Smoothie recipes that will make the detox effect

If you want to be healthy, you need to be cleansed of toxins that accumulate in your body due to things like bad nutrition, pollution or a still life form. You should also do this in the healthiest and most natural way possible:

  • Eat organic foods 100%.
  • Enough water.
  • For detox teas.
  • Remove harmful food from your diet.
  • Make Detox Smoothias.

We are all exposed to toxins, so here we will explain how to make 5 Smoothias that will detox your body quickly and efficiently.

See also: Fight your peers with 5 detox Smoothiesi

1. Pazılı Smoothie

Green Smoothie

Chard is filled with nutrients: folic acid, iron, fiber and vitamin A are just A few of them.

To destroy toxins in your body, strengthen your immune system and prevent infectious diseases, all of these substances are necessary.

Ingredients

  • 2 Banana
  • 1 lemon juice
  • 5 leaf Chard
  • 3 stalk parsley
  • 3 cups water (600 ml)

How?

  • And put the bananas in a saucepan.
  • Add a glass of water and bake for 20 minutes.
  • Strain.
  • Tighten the lime.
  • Wash the chard and parsley.
  • Add all the ingredients to a blender, including the bananas and the remaining two cups of water.
  • Run it until it is thoroughly mixed.

How to consume?

  • To effectively cleanse your body, we recommend that you consume 1 cup in the morning for 2 weeks first.

2. Peach Detox Smoothie

Peach is known for its water ratio and is filled with antioxidants to help remove toxins that accumulate in your intestinine.

Ingredients

  • 6 almonds
  • 1 cup milk (200 ml)
  • 4 Peach
  • 1 teaspoon vanilla extract (5 mi)
  • 1 tablespoon honey (25 g)

How?

  • Add the almond to the milk and leave for 4 hours.
  • Wash the peaches and remove the beans.
  • Then, add all the materials to a blender.
  • Run for 1 minute.

How to consume?

  • We recommend that you drink this smoothiand for breakfast for 8 days.

See also: Nutritious and tasty 7 Smoothie recipes

3. Raspberry and Apple Smoothie

Raspberry Smoothie

The combination of vitamins and antioxidants found in raspberries and the detoxifying forces of the Apple will help:

  • It destroys toxins.
  • Improves your digestity.
  • It struggles with fluid involvement.
  • Regulates your metabolism.
  • It helps you lose weight.

Ingredients

  • 2 pcs apples
  • 1 cup Raspberry (150 g)
  • 1 cup water (200 ml)

How?

  • Wash the apples and raspberries thoroughly.
  • Remove the beans and chop the apples.
  • Then, add all the ingredients to a bloody blender and run it until you get a smooth consistency.

How to consume?

The best way to consume this smoothiand is to drink it 3 times a week in the afternoon. In this way, you will see the benefits of both detox and calming effect if you have anxiety.

4. Celery Smoothie

Celery is a special option due to the high amount of detox properties that will help to quickly and efficiently remove toxins from your body.

Ingredients

  • 5 stalk celery
  • 2 tablespoons honey (50 g)
  • 2 cups water (400 ml)

How?

  • Wash the celery and chop into small pieces.
  • Put the celery in a saucepan with water and bake for 5 minutes.
  • Cool it for 10 minutes.
  • Then, put the celery, the water that it is cooked, and a bloody blender of honey.
  • Run for 2 minutes until it is thoroughly mixed.

How to consume?

For 5 days, we recommend that you drink a glass before breakfast and before bedtime. This is the fastest way to get rid of toxins in your body.

5. Pineapple Detox Smoothie

A green smoothie

Pineapple is a smoothie material that will make the best detox effect, and it contains a large amount of antioxidants and abundant water, helping to regulate your metabolism.

It also contains fiber that will help you if you have any gastrointestinal problems or if you are trying to lose weight naturally.

Ingredients

  • 1 Little Pineapple
  • 2 stalk celery
  • 2 pieces Grapefruit
  • 1 tablespoon honey (25 g)

How?

  • Wash all the ingredients thoroughly.
  • Cut the Grapfurtu halfway, squeeze the juice and add this water to the bloody blender.
  • Then add the rest of the materials.
  • Run for 1 minute or until all lumps are gone and a soft tissue is in the area.

How to consume?

  • The smoothie that will make this detox effect should be consumed 3 times a week.
  • The best time is before you go to bed. Thus, your body will detox while you sleep.

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